Relax your Body and Mind Mini Meditation

Relax your Body and Mind Mini Meditation


You can get this Mini Meditation for FREE when you Join the Group!

This 10 minute guided Mini Meditation exercise is a simplistic, natural, yet very effective way to calm your mind and ease tension in your body, allowing you to have a much more enjoyable and productive day. The 5 min intro walks you through exactly how to make the best of this video / audio, and the remaining 10 guides you through a calming journey, teaching you breathing exercises and techniques that you can later implement at any time of day, anywhere.

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If you decide to purchase this Mediation you will receive an email with a downloadable link that stays live for 24 hrs after your first click on it, leading you to this video that you will be able to download and take with you on the go, watching any time, anywhere, on or offline!

If you decide to take advantage of experiencing this Meditation for free by joining the group you will receive an email with a link to the privately listed video on YouTube. This means you can enjoy this video anywhere and anytime you are connected to the internet.